Mountain View ABA, LLC

What to Expect

As a Behavioral coach, I use an evidence-based, individualized and whole person approach for coaching you through desired behavior changes. 

Every person is on their own journey, and a one-size fits all approach is NOT the answer.

I help my clients examine all aspects of their life to determine areas in which they feel they are not functioning optimally and then help them develop a wellness plan based on their readiness for change.

As a coach, I support my clients in discovering what changes they would like to make based on what is most important to them. I help to empower my clients by having them tap into their own knowledge-base and strengths to put together a wellness plan.

The reality is that most of us “know” what changes we need to make but struggle to bridge the gap between knowing and doing.

In behavioral coaching, I help my clients develop a plan that is realistic and fits their unique situation and life. We start with small, doable goals leading to long-term, sustainable changes in line with the person’s optimal vision of health.

Is Coaching right for you?

Clients work with on a variety of health targets. These may include issues general physical activity exercise, nutrition, sleep, and other health-related support needed by you.

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This is right for you if: 

• You need help getting started and do not know where to begin

• Are “stuck” and would like expert guidance

• Your previous attempts at improving your health have not gotten the results you need.

• You want to create sustainable healthy habits for your family